Why do we keep doing things the same? The same habits? The same mistakes? Choosing the same paths over and over again? I've often wondered whether real behaviour change is actually possible, or if we're doomed to repeat the same patterns again, and again. I thought for a long time that we were just “wired” a certain way and that change was impossible. Why fight upstream? Better instead to just go with the flow and work with what you know to be true about yourself. But what I